How to grow hair faster?

Mr. Rohit's hairdresser was complaining about his less visit to the salon. Both have observed that the speed of hair growth has decreased in the past 6 months, and also hair is thinned out. Nidhi also has a similar observation, her hair is not growing at a faster pace. Many young people observed such conditions. The slowness of growth is the first step towards baldness. The second step is miniaturization or thinning of existing hair and final is baldness. Female hair loss does not always turn into complete baldness but it's diffuse in the pattern.

Can we stop this progress and make hair grow faster.

Yes, it is possible,

And you will surprise to know that medicines are not the best choice for faster hair growth, yes you heard it right, lifestyle changes are more important than medicines, because hair gets its nutrition from blood. So if you are healthy and happy and stress-free then your hair will automatically be good.

So if you want to improve hair growth then start these few steps and see the difference.

Do’s

Happy healthy life

Regular balanced diet

Adequate sleep

Yoga

Run in the sun for 10 minutes every day

High protein diet

30 to 35% of each meal should have protein

Easily digestible food

Any hair supplements. One tab a day for 3 months

Oiling with pure oil on an alternate night without massage

Dont’s

Irregular diet

Stop smoking

Fight with stress

Stop high carb food

Start following these does and dont’s and see the changes in your life

Your health will improve and simultaneously your hair growth will become faster.

Comments

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